The WATER training phase is focused on improving your overall stability and movement fluidity. Movement efficiency is the key to work output so learning how to better resist and control external forces smoothly will help drive overall work capacity.

This element of training is an excellent way to build and shape your muscles while still improving your conditioning. Water is a versatile element and so the adaptations and fluidity you develop with this training program will compliment the other elements beautifully.

What will you be doing?

• 13 week program

• 3 structured workouts a week

• Resistance training using free weights & some machines

What are the objectives?

• Improved strength & stability

• Improved body composition

• Increased work capacity & endurance

What do you get?

• Downloadable PDF

• Demonstration video for every exercise

• Fillable cells within PDF to track workout & fitness progress

• Appendix with several mobility routines, running drills, jumping drills, ladder footwork routines and more!

*Coming soon for online purchase

What will you need?

• Dumbbells/Kettlebells in various weights

• A strength training bench

• Essential cable or plate loaded machines

• Some cardio machines

• Gear acquired through the Air Phase

• Chin-up bar or appropriate hanging place