The FIRE training phase is focused on improving your overall power and movement velocity. These workouts will be challenging! This program will teach you how optimize your training sessions and performance in sport by focusing your intensity and unlocking the fire burning inside!

We want to slowly turn up the heat in this phase, building up complexity and intensity to a peak in order to optimally prepare you for contest where you will need to unleash your Maximum Fire-power!

What will you be doing?

• 13 week program

• 4 structured workouts a week

• Speed, agility & quickness drills paired with resistance training

What are the objectives?

• Increased power production and ability to move fast

• Learn running & jumping mechanics

• Improved ability to accelerate/decelerate and change direction

What do you get?

• Downloadable PDF

• Demonstration video for every exercise

• Fillable cells within PDF to track workout & fitness progress

• Appendix with several mobility routines, running drills, jumping drills, ladder footwork routines and more!

*Coming soon for online purchase

What will you need?

• Open space such as a gymnasium or field

• Cones and/or Pilons

• Resistance training gear

• Variety of Tension bands

• Gear acquired through the Air Phase

• Chin-up bar or appropriate hanging place