The EARTH training phase is focused on improving and maximizing total body strength. This follows aggressive overload training principals to increase your body’s capability to move heavy objects.

The Earth phase finishes by challenging your maximal strength using exciting rep schemes and near maximal loads on the traditional “big-bang” exercises. By the end of this phase you will feel as though you are a mighty oak tree standing strong and proud as can be!

What will you be doing?

• 13 week program

• 4 structured workouts a week

• Compound movements using Barbells and Dumbbells

What are the objectives?

• Improved overall strength

• Improved structural rigidity

• Improved grit & mental toughness

What do you get?

• Downloadable PDF

• Demonstration video for every exercise

• Fillable cells within PDF to track workout & fitness progress

• Appendix with several mobility routines, running drills, jumping drills, ladder footwork routines and more!

*Coming soon for online purchase

What will you need?

• Barbells with weighted plates

• Squat rack and other essential safety equipment

• Dumbbells/Kettlebells in various weights

• Variety of cable or plate loaded machines

• Gear acquired through the Air Phase

• Chin-up bar or appropriate hanging place

• *Optional: Chalk, Belt, Lifting shoes, etc.